TIERS
ExploreTrainFeed
TIERS

Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

Rankings
  • All rankings
  • Add an exercise
  • Build a workout
About
  • How scores work
  • The app
  • Your tiers
Legal
  • Privacy
  • Terms & community rules
General training information, not medical advice. If something hurts, stop and see a professional.
  • Explore
  • Train
  • Feed
  • You
Explore/Back

Straight-Arm Pulldown

Also called Lat prayer

CableIsolationEasy to learn
Front
Back
Primary Secondary

Works

Upper back & lats

Also triceps

You need

Cable station

Lat pulldown setup →Cable station setup →
How to do itPicture · 3 steps
  1. 1Hinge slightly, arms nearly straight
  2. 2Sweep the bar from eye level to your thighs
  3. 3Feel the lats, not the triceps

Most common mistake

Bending the elbows into a triceps pushdown.

Watch a demo
S
For swimming
#2 of 15
See the full list →
Research
85
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 85
Transfer · 45%5/5
Injury protection · 30%3/5
Practicality · 25%5/5

Close to the catch-and-pull motion of freestyle.

How scores work

Machine taken? Swap to

  • SPull-UpBodyweight
  • AIncline Y-RaiseDumbbell
  • BBroad JumpBodyweight
  • ACable External RotationCable

Takes

None yet
Free account needed to post
280