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Explore/Glutes

Standing Cable Hip Abduction

CableIsolationEasy to learnOne side at a time
Front
Back
Primary

Works

Glutes

You need

Cable station

Cable station setup →
How to do itPicture · 3 steps
  1. 1Ankle strap on the outside leg
  2. 2Sweep the leg out to the side
  3. 3Keep your torso upright

Most common mistake

Leaning over to lift the leg higher.

Watch a demo
B
For glutes
#19 of 29
See the full list →
Research
68
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 68
Target tension · 35%4/5
Loaded stretch · 25%2/5
Progression · 20%4/5
Low cost · 20%5/5
How scores work

Machine taken? Swap to

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  • ACable Glute KickbackCable

Takes

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