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Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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Explore/Chest

Smith Machine Incline Press

MachineCompoundEasy to learn
Front
Back
Primary Secondary

Works

Chest

Also delts, triceps

You need

Smith machine, Bench

Smith machine setup →
How to do itPicture · 3 steps
  1. 1Bench at 30°, positioned so the bar meets your upper chest
  2. 2Lower slowly to a light touch
  3. 3Press straight up the track

Most common mistake

Bench placed so the bar lands on your neck or belly.

Watch a demo
A
For chest
#13 of 32
See the full list →
Research
74
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 74
Target tension · 35%4/5
Loaded stretch · 25%3/5
Progression · 20%5/5
Low cost · 20%4/5
How scores work

Machine taken? Swap to

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