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Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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Explore/Calves

Single-Leg Calf Raise

DumbbellIsolationEasy to learnOne side at a time
Front
Back
Primary

Works

Calves

You need

Dumbbells

Dumbbells setup →
How to do itPicture · 3 steps
  1. 1Stand on a step, holding a dumbbell
  2. 2Drop the heel low
  3. 3Rise as high as you can

Most common mistake

Shortening the range as fatigue builds.

Watch a demo
A
For racket
#10 of 19
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Research
70
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 70
Transfer · 45%3/5
Injury protection · 30%4/5
Practicality · 25%5/5
How scores work

Machine taken? Swap to

  • SLateral BoundBodyweight
  • AMed Ball Rotational ThrowOther
  • ACable External RotationCable
  • SLateral LungeDumbbell

Takes

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