TIERS
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TIERS

Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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General training information, not medical advice. If something hurts, stop and see a professional.
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Explore/Chest

Ring Push-Up

BodyweightCompoundTakes some practice
Front
Back
Primary Secondary

Works

Chest

Also triceps, delts, abs

You need

Gymnastic rings

How to do itPicture · 3 steps
  1. 1Rings a few centimetres off the floor
  2. 2Lower until your hands are beside your chest
  3. 3Turn the rings out slightly at the top

Most common mistake

Letting the rings drift wide, which strains the shoulders.

Watch a demo
B
For chest
#21 of 32
See the full list →
Research
65
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 65
Target tension · 35%4/5
Loaded stretch · 25%4/5
Progression · 20%2/5
Low cost · 20%4/5

Rings let your hands sink deeper than the floor allows.

How scores work

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