TIERS
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TIERS

Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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Explore/Forearms

Reverse Curl

BarbellIsolationEasy to learn
Front
Back
Primary Secondary

Works

Forearms

Also biceps

You need

EZ bar

EZ curl bar setup →
How to do itPicture · 3 steps
  1. 1Overhand grip
  2. 2Wrists straight
  3. 3Elbows at your sides

Most common mistake

Wrists bending back under the load.

Watch a demo
C
For biceps
#18 of 19
See the full list →
Research
54
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 54
Target tension · 35%3/5
Loaded stretch · 25%2/5
Progression · 20%4/5
Low cost · 20%4/5
How scores work

Machine taken? Swap to

  • SBayesian Cable CurlCable
  • SMachine Preacher CurlMachine
  • SIncline Dumbbell CurlDumbbell
  • AEZ-Bar CurlBarbell

Takes

None yet
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