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Explore/Chest

Plate-Loaded Chest Press

Also called Hammer Strength chest press, Iso-lateral chest press

MachineCompoundEasy to learn
Front
Back
Primary Secondary

Works

Chest

Also delts, triceps

You need

Machines

Chest press machine setup →
How to do itPicture · 3 steps
HandlesSeat
  1. 1Seat height puts the handles level with mid-chest
  2. 2Let the handles come back until your chest stretches
  3. 3Press one arm at a time if one side is weaker

Most common mistake

Cutting the range short to move more plates.

Watch a demo
A
For chest
#7 of 32
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Research
79
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 79
Target tension · 35%4/5
Loaded stretch · 25%3/5
Progression · 20%5/5
Low cost · 20%5/5
How scores work

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