TIERS
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TIERS

Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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General training information, not medical advice. If something hurts, stop and see a professional.
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Explore/Combat

Mountain Climber

BodyweightCompoundEasy to learn
Front
Back
Primary Secondary

Works

Abs, Quads

Also delts

You need

Nothing but the floor

How to do itPicture · 3 steps
  1. 1High plank, shoulders over your hands
  2. 2Drive your knees toward your chest one at a time
  3. 3Keep your hips level and low

Most common mistake

Hips bouncing up into a pike.

Watch a demo
B
For combat
#26 of 33
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Research
55
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 55
Transfer · 45%3/5
Injury protection · 30%2/5
Practicality · 25%5/5
How scores work

Machine taken? Swap to

  • SNeck Curl & ExtensionOther
  • AFarmer's CarryDumbbell
  • AMed Ball Rotational ThrowOther
  • STowel HangBodyweight

Takes

None yet
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