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Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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Explore/Combat

Med Ball Slam

OtherCompoundEasy to learn
Front
Back
Primary Secondary

Works

Abs, Upper back & lats

Also delts, triceps

You need

Medicine ball

Medicine ball setup →
How to do itPicture · 3 steps
  1. 1Reach tall with the ball overhead
  2. 2Slam it down with your whole body
  3. 3Catch and repeat

Most common mistake

Only bending at the arms.

Watch a demo
B
For combat
#23 of 33
See the full list →
Research
60
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 60
Transfer · 45%4/5
Injury protection · 30%2/5
Practicality · 25%4/5
How scores work

Machine taken? Swap to

  • STowel HangBodyweight
  • AFarmer's CarryDumbbell
  • APull-UpBodyweight
  • SNeck Curl & ExtensionOther

Takes

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