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Explore/Glutes

Hip Thrust Machine

Also called Glute drive

MachineCompoundEasy to learn
Front
Back
Primary Secondary

Works

Glutes

Also hamstrings

You need

Machines

How to do itPicture · 3 steps
Hip pad
  1. 1Belt across your hips, feet flat
  2. 2Drive through your heels to lockout
  3. 3Pause and squeeze at the top

Most common mistake

Feet too far forward, so the hamstrings take over.

Watch a demo
A
For glutes
#2 of 29
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Research
81
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 81
Target tension · 35%5/5
Loaded stretch · 25%2/5
Progression · 20%5/5
Low cost · 20%5/5
How scores work

Machine taken? Swap to

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