TIERS
ExploreTrainFeed
TIERS

Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

Rankings
  • All rankings
  • Add an exercise
  • Build a workout
About
  • How scores work
  • The app
  • Your tiers
Legal
  • Privacy
  • Terms & community rules
General training information, not medical advice. If something hurts, stop and see a professional.
  • Explore
  • Train
  • Feed
  • You
Explore/Chest

Machine Chest Press

MachineCompoundEasy to learn
Front
Back
Primary Secondary

Works

Chest

Also delts, triceps

You need

Machines

Chest press machine setup →
How to do itPicture · 3 steps
HandlesSeat
  1. 1Set the seat so handles line up with mid-chest
  2. 2Let the handles come back to a full stretch
  3. 3Push your back into the pad

Most common mistake

Seat too high, turning it into a shoulder exercise.

Watch a demo
A
For chest
#6 of 32
See the full list →
Research
79
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 79
Target tension · 35%4/5
Loaded stretch · 25%3/5
Progression · 20%5/5
Low cost · 20%5/5

Press strength without the balance or spotter a barbell needs.

How scores work

Machine taken? Swap to

  • SCable FlyCable
  • SHigh-to-Low Cable FlyCable
  • ALow-to-High Cable FlyCable
  • SPec DeckMachine

Takes

None yet
Free account needed to post
280