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Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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Explore/Chest

Low-to-High Cable Fly

CableIsolationEasy to learn
Front
Back
Primary Secondary

Works

Chest

Also delts

You need

Cable station

Cable station setup →
How to do itPicture · 3 steps
  1. 1Pulleys at the lowest setting
  2. 2Sweep up to eye level
  3. 3Lead with your pinkies, palms up

Most common mistake

Shrugging the shoulders up as the hands rise.

Watch a demo
A
For chest
#5 of 32
See the full list →
Research
79
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 79
Target tension · 35%4/5
Loaded stretch · 25%3/5
Progression · 20%5/5
Low cost · 20%5/5
How scores work

Machine taken? Swap to

  • SPec DeckMachine
  • AIncline Machine PressMachine
  • AMachine Chest PressMachine
  • SCable FlyCable

Takes

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