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Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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Explore/Quads

Landmine Squat

BarbellCompoundEasy to learn
Front
Back
Primary Secondary

Works

Quads

Also glutes

You need

Landmine, Barbell

Landmine setup →
How to do itPicture · 3 steps
  1. 1Hold the end of the bar at your chest
  2. 2Lean slightly into the bar
  3. 3Sit down between your heels and stand up

Most common mistake

Leaning so far forward that the bar does the work.

Watch a demo
B
For quads
#25 of 33
See the full list →
Research
60
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 60
Target tension · 35%3/5
Loaded stretch · 25%3/5
Progression · 20%3/5
Low cost · 20%5/5
How scores work

Machine taken? Swap to

  • SHack SquatMachine
  • SPendulum SquatMachine
  • SSingle-Leg Leg PressMachine
  • ASafety Bar SquatBarbell

Takes

None yet
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