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Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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Explore/Abs

L-Sit

BodyweightIsolationTakes some practice
Front
Back
Primary Secondary

Works

Abs

Also triceps, quads

You need

Dip bars

Dip station setup →
How to do itPicture · 3 steps
  1. 1Hands on parallettes or dip bars, arms locked
  2. 2Lift your legs straight out in front
  3. 3Push your shoulders down, away from your ears

Most common mistake

Bending the knees and calling it straight.

Watch a demo
C
For abs
#17 of 23
See the full list →
Research
44
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 44
Target tension · 35%3/5
Loaded stretch · 25%2/5
Progression · 20%2/5
Low cost · 20%4/5
How scores work

Machine taken? Swap to

  • SCable CrunchCable
  • SMachine CrunchMachine
  • AAb Wheel RolloutOther
  • AHanging Leg RaiseBodyweight

Takes

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