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Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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Incline Treadmill Walk

MachineCompoundEasy to learn
Front
Back
Primary Secondary

Works

Glutes, Calves

Also hamstrings, quads

You need

Treadmill, bike, stairs

How to do itPicture · 3 steps
  1. 1Incline 8–15%, at a pace you could talk at
  2. 2Stand tall and let your arms swing
  3. 3Hands off the rails

Most common mistake

Leaning on the handrails, which takes most of the work away.

Watch a demo
B
For skiing
#13 of 23
See the full list →
Research
63
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 63
Transfer · 45%3/5
Injury protection · 30%3/5
Practicality · 25%5/5
How scores work

Machine taken? Swap to

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  • BLeg PressMachine

Takes

None yet
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