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Explore/Glutes

Hip Abduction Machine

MachineIsolationEasy to learn
Front
Back
Primary

Works

Glutes

You need

Machines

Hip abduction / adduction setup →
How to do itPicture · 3 steps
Outer pads
  1. 1Lean forward slightly to bias the glutes
  2. 2Push the pads out wide
  3. 3Control the return

Most common mistake

Letting the weight slam back between reps.

Watch a demo
A
For glutes
#12 of 29
See the full list →
Research
73
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 73
Target tension · 35%4/5
Loaded stretch · 25%2/5
Progression · 20%5/5
Low cost · 20%5/5
How scores work

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