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Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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Explore/Chest

High-to-Low Cable Fly

Also called Cable crossover, Decline cable fly

CableIsolationEasy to learn
Front
Back
Primary Secondary

Works

Chest

Also delts

You need

Cable station

Cable station setup →
How to do itPicture · 3 steps
  1. 1Pulleys high, step forward into a split stance
  2. 2Sweep the handles down and together in front of your hips
  3. 3Let your arms open wide and high on the way back

Most common mistake

Bending the elbows more and more until it turns into a pushdown.

Watch a demo
S
For chest
#3 of 32
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Research
85
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 85
Target tension · 35%4/5
Loaded stretch · 25%4/5
Progression · 20%5/5
Low cost · 20%5/5
How scores work

Machine taken? Swap to

  • SPec DeckMachine
  • AIncline Machine PressMachine
  • AMachine Chest PressMachine
  • SCable FlyCable

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