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Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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Explore/Biceps

EZ-Bar Curl

BarbellIsolationEasy to learn
Front
Back
Primary Secondary

Works

Biceps

Also forearms

You need

EZ bar

EZ curl bar setup →
How to do itPicture · 3 steps
  1. 1Grip the angled part of the bar
  2. 2Elbows still
  3. 3Full stretch at the bottom

Most common mistake

Cutting the bottom third of each rep.

Watch a demo
A
For biceps
#5 of 19
See the full list →
Research
81
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 81
Target tension · 35%5/5
Loaded stretch · 25%2/5
Progression · 20%5/5
Low cost · 20%5/5
How scores work

Machine taken? Swap to

  • SBayesian Cable CurlCable
  • SMachine Preacher CurlMachine
  • SIncline Dumbbell CurlDumbbell
  • APreacher CurlBarbell

Takes

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