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Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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Explore/Functional

Dumbbell Snatch

DumbbellCompoundTakes some practiceOne side at a time
Front
Back
Primary Secondary

Works

Glutes, Delts

Also hamstrings, traps, quads

You need

Dumbbells

Dumbbells setup →
How to do itPicture · 3 steps
  1. 1Dumbbell between your feet, hinge down to it
  2. 2Drive the hips through and pull it high
  3. 3Punch it overhead and stand tall

Most common mistake

Curling and pressing it up with the arm.

Watch a demo
A
For functional
#7 of 44
See the full list →
Research
71
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 71
Transfer · 45%5/5
Injury protection · 30%2/5
Practicality · 25%4/5
How scores work

Machine taken? Swap to

  • SPull-UpBodyweight
  • AFront SquatBarbell
  • APush PressBarbell
  • BFarmer's CarryDumbbell

Takes

None yet
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