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Explore/Calves

Donkey Calf Raise

MachineIsolationEasy to learn
Front
Back
Primary

Works

Calves

You need

Machines

Standing calf raise setup →
How to do itPicture · 3 steps
  1. 1Hinge forward at the hips
  2. 2Deep stretch at the bottom
  3. 3Rise high

Most common mistake

Bending the knees to cheat reps.

Watch a demo
S
For calves
#4 of 9
See the full list →
Research
90
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 90
Target tension · 35%5/5
Loaded stretch · 25%5/5
Progression · 20%4/5
Low cost · 20%4/5
How scores work

Machine taken? Swap to

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