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Explore/Combat

Battle Ropes

OtherCompoundEasy to learn
Front
Back
Primary Secondary

Works

Delts, Forearms

Also abs, quads

You need

Battle or climbing rope

How to do itPicture · 3 steps
  1. 1Athletic stance, knees bent
  2. 2Make waves from the shoulders, fast and steady
  3. 3Keep your core braced

Most common mistake

Standing upright and using only the arms.

Watch a demo
C
For combat
#31 of 33
See the full list →
Research
49
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 49
Transfer · 45%3/5
Injury protection · 30%2/5
Practicality · 25%4/5
How scores work

Machine taken? Swap to

  • STowel HangBodyweight
  • AFarmer's CarryDumbbell
  • APull-UpBodyweight
  • SNeck Curl & ExtensionOther

Takes

None yet
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