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Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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Explore/Combat

Air Bike

Also called Assault bike, Echo bike, Fan bike

MachineCompoundEasy to learn
Front
Back
Primary Secondary

Works

Quads, Delts

Also glutes, chest, upper back & lats

You need

Treadmill, bike, stairs

How to do itPicture · 3 steps
  1. 1Push and pull the arms as you pedal
  2. 2Sit tall and drive with the legs
  3. 3Pace it: sprints are short for a reason

Most common mistake

Going all out in the first ten seconds.

Watch a demo
B
For combat
#8 of 33
See the full list →
Research
68
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 68
Transfer · 45%4/5
Injury protection · 30%3/5
Practicality · 25%4/5
How scores work

Machine taken? Swap to

  • SNeck Curl & ExtensionOther
  • STowel HangBodyweight
  • AFarmer's CarryDumbbell
  • BHip Adduction MachineMachine

Takes

None yet
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