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Scan/Leg machines

Seated calf raise

Calf raises with bent knees, mostly for the soleus.

How to set it upPicture · 3 steps
Knee pad
  1. 1Pads snug on your lower thighs
  2. 2Balls of the feet on the foot bar
  3. 3Release the lever and lower into a full stretch

New to it? Pick a weight you could lift about 15 times and do 2–3 sets of 10–12, resting 1–2 minutes.

Best exercises on it

  • Seated Calf Raise
    S#3 of 19 for running · Machine
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