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Scan/Leg machines

Lying leg curl

Hamstring curls lying face down.

Also called Prone leg curl

How to set it upPicture · 3 steps
Heel pad
  1. 1Lie face down, knees just off the end of the pad
  2. 2Roller just above your heels
  3. 3Keep your hips down as you curl

New to it? Pick a weight you could lift about 15 times and do 2–3 sets of 10–12, resting 1–2 minutes.

Best exercises on it

  • Lying Leg Curl
    A#3 of 18 for hamstrings · Machine
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