TIERS
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TIERS

Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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Explore/Quads

Wall Sit

BodyweightIsolationEasy to learn
Front
Back
Primary Secondary

Works

Quads

Also glutes

You need

Wall

How to do itPicture · 3 steps
  1. 1Back flat on the wall
  2. 2Thighs parallel to the floor
  3. 3Hold for time

Most common mistake

Hands pushing on the thighs.

Watch a demo
C
For quads
#31 of 33
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Research
44
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 44
Target tension · 35%3/5
Loaded stretch · 25%2/5
Progression · 20%1/5
Low cost · 20%5/5
How scores work

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  • SHack SquatMachine
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