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Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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Explore/Abs

V-Up

BodyweightIsolationTakes some practice
Front
Back
Primary

Works

Abs

You need

Nothing but the floor

How to do itPicture · 3 steps
  1. 1Lie flat, arms overhead
  2. 2Lift arms and legs together to meet over your hips
  3. 3Lower slowly to just above the floor

Most common mistake

Throwing the body up with momentum.

Watch a demo
D
For abs
#20 of 23
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Research
39
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 39
Target tension · 35%3/5
Loaded stretch · 25%2/5
Progression · 20%1/5
Low cost · 20%4/5
How scores work

Machine taken? Swap to

  • SCable CrunchCable
  • SMachine CrunchMachine
  • AAb Wheel RolloutOther
  • AHanging Leg RaiseBodyweight

Takes

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