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Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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Explore/Abs

Toes-to-Bar

Also called T2B

BodyweightIsolationNeeds coaching
Front
Back
Primary Secondary

Works

Abs

Also forearms, upper back & lats

You need

Pull-up bar

Pull-up bar setup →
How to do itPicture · 3 steps
  1. 1Hang with a slight forward lean
  2. 2Press down on the bar as you lift your legs
  3. 3Touch your toes to the bar between your hands

Most common mistake

Big swings that take the abs out of it.

Watch a demo
C
For abs
#10 of 23
See the full list →
Research
54
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 54
Target tension · 35%4/5
Loaded stretch · 25%3/5
Progression · 20%2/5
Low cost · 20%3/5
How scores work

Machine taken? Swap to

  • SCable CrunchCable
  • SMachine CrunchMachine
  • AAb Wheel RolloutOther
  • AHanging Leg RaiseBodyweight

Takes

None yet
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