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Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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Explore/Abs

Suitcase Carry

DumbbellCompoundEasy to learnOne side at a time
Front
Back
Primary Secondary

Works

Obliques

Also forearms, traps, glutes

You need

Dumbbells

Dumbbells setup →
How to do itPicture · 3 steps
  1. 1Heavy weight in one hand
  2. 2Walk without leaning to either side
  3. 3Switch hands each trip

Most common mistake

Leaning away from the weight to balance it.

Watch a demo
C
For abs
#14 of 23
See the full list →
Research
52
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 52
Target tension · 35%3/5
Loaded stretch · 25%1/5
Progression · 20%4/5
Low cost · 20%5/5
How scores work

Machine taken? Swap to

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  • AAb Wheel RolloutOther
  • BDumbbell Side BendDumbbell

Takes

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