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Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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Explore/Back

Snatch-Grip Deadlift

BarbellCompoundNeeds coaching
Front
Back
Primary Secondary

Works

Upper back & lats, Hamstrings, Glutes

Also traps, lower back, forearms

You need

Barbell

How to do itPicture · 3 steps
  1. 1Grip wide enough that the bar sits in your hip crease at the top
  2. 2Hips lower than a normal deadlift, chest up
  3. 3Push the floor away and keep the bar close

Most common mistake

Starting with the hips too high, which dumps the load onto the lower back.

Watch a demo
B
For back
#36 of 40
See the full list →
Research
56
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 56
Target tension · 35%3/5
Loaded stretch · 25%4/5
Progression · 20%4/5
Low cost · 20%2/5
How scores work

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