TIERS
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TIERS

Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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Explore/Quads

Single-Leg Leg Press

MachineCompoundEasy to learnOne side at a time
Front
Back
Primary Secondary

Works

Quads

Also glutes

You need

Machines

How to do itPicture · 3 steps
PlatformSeat
  1. 1One foot in the middle of the platform
  2. 2Lower until your knee is close to your chest
  3. 3Keep your hips flat on the seat

Most common mistake

Letting the knee cave inward.

Watch a demo
S
For quads
#3 of 33
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Research
85
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 85
Target tension · 35%4/5
Loaded stretch · 25%4/5
Progression · 20%5/5
Low cost · 20%5/5
How scores work

Machine taken? Swap to

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Takes

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