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Explore/Triceps

Seated Dip Machine

Also called Triceps dip machine

MachineCompoundEasy to learn
Front
Back
Primary Secondary

Works

Triceps

Also chest, delts

You need

Machines

How to do itPicture · 3 steps
Handles
  1. 1Sit tall, hands on the handles by your hips
  2. 2Press down until your arms are straight
  3. 3Let the handles rise to about chest height

Most common mistake

Leaning forward and shrugging.

Watch a demo
A
For triceps
#7 of 20
See the full list →
Research
79
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 79
Target tension · 35%4/5
Loaded stretch · 25%3/5
Progression · 20%5/5
Low cost · 20%5/5
How scores work

Machine taken? Swap to

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  • STriceps Extension MachineMachine

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