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Explore/Abs

Reverse Crunch

BodyweightIsolationEasy to learn
Front
Back
Primary

Works

Abs

You need

Nothing but the floor

How to do itPicture · 3 steps
  1. 1Knees bent, hands by your sides
  2. 2Roll your hips off the floor toward your ribs
  3. 3Lower slowly

Most common mistake

Swinging the legs with momentum.

Watch a demo
C
For abs
#12 of 23
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Research
53
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 53
Target tension · 35%4/5
Loaded stretch · 25%2/5
Progression · 20%1/5
Low cost · 20%5/5
How scores work

Machine taken? Swap to

  • SCable CrunchCable
  • SMachine CrunchMachine
  • AAb Wheel RolloutOther
  • AHanging Leg RaiseBodyweight

Takes

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