TIERS
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TIERS

Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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Explore/Quads

Leg Press

MachineCompoundEasy to learn
Front
Back
Primary Secondary

Works

Quads, Glutes

Also adductors

You need

Machines

Leg press setup →
How to do itPicture · 3 steps
PlatformSeat
  1. 1Feet shoulder width, mid platform
  2. 2Lower until your knees come toward your chest
  3. 3Keep your lower back on the pad

Most common mistake

Huge weight, tiny range.

Watch a demo
A
For cycling
#3 of 16
See the full list →
Research
79
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 79
Transfer · 45%5/5
Injury protection · 30%3/5
Practicality · 25%4/5

Heavy leg strength improves sprint power and efficiency on the bike.

How scores work

Machine taken? Swap to

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  • AStep-UpDumbbell
  • AHack SquatMachine

Takes

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280