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Explore/Shoulders

Lean-Away Lateral Raise

Also called Egyptian lateral raise

DumbbellIsolationEasy to learnOne side at a time
Front
Back
Primary

Works

Delts

You need

Dumbbells

Dumbbells setup →
How to do itPicture · 3 steps
  1. 1Hold a post and lean away from it
  2. 2Raise the dumbbell out to the side to shoulder height
  3. 3Lower slowly; the lean keeps tension at the bottom

Most common mistake

Shrugging the weight up with the traps.

Watch a demo
A
For shoulders
#4 of 27
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Research
84
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 84
Target tension · 35%5/5
Loaded stretch · 25%4/5
Progression · 20%3/5
Low cost · 20%5/5

Leaning away keeps the side delt loaded at the bottom, where a normal raise goes slack.

How scores work

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  • SCable Lateral RaiseCable
  • SMachine Lateral RaiseMachine
  • SReverse Pec DeckMachine
  • ARear Delt RowDumbbell

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