TIERS
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TIERS

Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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Explore/Shoulders

Kettlebell Overhead Press

KettlebellCompoundTakes some practiceOne side at a time
Front
Back
Primary Secondary

Works

Delts

Also triceps, abs

You need

Kettlebell

Kettlebells setup →
How to do itPicture · 3 steps
  1. 1Bell in the rack position, resting on your forearm
  2. 2Press up and slightly out, biceps by your ear
  3. 3Squeeze glutes and abs so you don’t lean

Most common mistake

Leaning sideways to finish the press.

Watch a demo
B
For shoulders
#15 of 27
See the full list →
Research
64
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 64
Target tension · 35%4/5
Loaded stretch · 25%3/5
Progression · 20%3/5
Low cost · 20%4/5
How scores work

Machine taken? Swap to

  • SCable Lateral RaiseCable
  • SMachine Lateral RaiseMachine
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  • CBottoms-Up Kettlebell PressKettlebell

Takes

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