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TIERS

Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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Explore/Quads

Double Kettlebell Front Squat

KettlebellCompoundEasy to learn
Front
Back
Primary Secondary

Works

Quads

Also glutes, abs

You need

Kettlebell

Kettlebells setup →
How to do itPicture · 3 steps
  1. 1Two bells in the rack position
  2. 2Elbows tucked, chest up
  3. 3Squat deep and drive up

Most common mistake

Letting the bells pull your chest down.

Watch a demo
B
For quads
#24 of 33
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Research
60
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 60
Target tension · 35%3/5
Loaded stretch · 25%3/5
Progression · 20%3/5
Low cost · 20%5/5
How scores work

Machine taken? Swap to

  • SHack SquatMachine
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Takes

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