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Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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Explore/Triceps

JM Press

BarbellCompoundNeeds coaching
Front
Back
Primary Secondary

Works

Triceps

Also chest

You need

Barbell, Bench, Squat rack

Bench press station setup →
How to do itPicture · 3 steps
  1. 1Close grip, lower the bar toward your chin
  2. 2Elbows travel forward as you lower
  3. 3Press back up to lockout

Most common mistake

Treating it as a sloppy close-grip bench.

Watch a demo
B
For triceps
#15 of 20
See the full list →
Research
59
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 59
Target tension · 35%4/5
Loaded stretch · 25%3/5
Progression · 20%4/5
Low cost · 20%2/5
How scores work

Machine taken? Swap to

  • SOverhead Cable ExtensionCable
  • SCross-Body Cable ExtensionCable
  • STriceps Extension MachineMachine
  • SOverhead EZ-Bar ExtensionBarbell

Takes

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