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Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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Explore/Biceps

High Cable Curl

Also called Double-biceps cable curl

CableIsolationEasy to learn
Front
Back
Primary

Works

Biceps

You need

Cable station

Cable station setup →
How to do itPicture · 3 steps
  1. 1Pulleys at head height, arms out to the sides
  2. 2Curl the handles toward your ears
  3. 3Keep your upper arms still

Most common mistake

Letting the elbows drop as you tire.

Watch a demo
B
For biceps
#15 of 19
See the full list →
Research
68
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 68
Target tension · 35%4/5
Loaded stretch · 25%2/5
Progression · 20%4/5
Low cost · 20%5/5
How scores work

Machine taken? Swap to

  • SMachine Preacher CurlMachine
  • SIncline Dumbbell CurlDumbbell
  • AEZ-Bar CurlBarbell
  • SBayesian Cable CurlCable

Takes

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