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Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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Explore/Hamstrings

Good Morning

BarbellCompoundTakes some practice
Front
Back
Primary Secondary

Works

Hamstrings, Lower back

Also glutes

You need

Barbell, Squat rack

Squat rack / power rack setup →
How to do itPicture · 3 steps
  1. 1Bar on your upper back as for a squat
  2. 2Push hips back with soft knees
  3. 3Stop when your hamstrings say stop

Most common mistake

Rounding the lower back to go deeper.

Watch a demo
A
For hamstrings
#10 of 18
See the full list →
Research
71
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 71
Target tension · 35%4/5
Loaded stretch · 25%5/5
Progression · 20%4/5
Low cost · 20%2/5
How scores work

Machine taken? Swap to

  • SSeated Leg CurlMachine
  • SStanding Leg CurlMachine
  • ALying Leg CurlMachine
  • ARomanian DeadliftBarbell

Takes

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