TIERS
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Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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Explore/Shoulders

Dumbbell Lateral Raise

DumbbellIsolationEasy to learn
Front
Back
Primary Secondary

Works

Delts

Also traps

You need

Dumbbells

Dumbbells setup →
How to do itPicture · 3 steps
  1. 1Lead with your elbows, not your hands
  2. 2Raise to shoulder height
  3. 3Slow on the way down

Most common mistake

Swinging with the hips and shrugging.

Watch a demo
A
For shoulders
#9 of 27
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Research
71
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 71
Target tension · 35%5/5
Loaded stretch · 25%2/5
Progression · 20%3/5
Low cost · 20%5/5

Works, but tension drops off near the bottom of each rep.

How scores work

Machine taken? Swap to

  • SCable Lateral RaiseCable
  • SMachine Lateral RaiseMachine
  • SReverse Pec DeckMachine
  • ALean-Away Lateral RaiseDumbbell

Takes

None yet
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