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Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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Explore/Triceps

Diamond Push-Up

BodyweightCompoundEasy to learn
Front
Back
Primary Secondary

Works

Triceps

Also chest, delts

You need

Nothing but the floor

How to do itPicture · 3 steps
  1. 1Hands together under your chest
  2. 2Elbows close to the body
  3. 3Chest to your hands

Most common mistake

Elbows flaring straight out.

Watch a demo
C
For triceps
#18 of 20
See the full list →
Research
44
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 44
Target tension · 35%3/5
Loaded stretch · 25%2/5
Progression · 20%2/5
Low cost · 20%4/5
How scores work

Machine taken? Swap to

  • SOverhead Cable ExtensionCable
  • SCross-Body Cable ExtensionCable
  • STriceps Extension MachineMachine
  • BBodyweight Triceps ExtensionBodyweight

Takes

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