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Explore/Triceps

Cross-Body Cable Extension

Also called Katana extension

CableIsolationTakes some practiceOne side at a time
Front
Back
Primary

Works

Triceps

You need

Cable station

Cable station setup →
How to do itPicture · 3 steps
  1. 1Low pulley on the opposite side, handle by your far hip
  2. 2Extend up and across until your arm is straight overhead
  3. 3Lower behind your head to stretch

Most common mistake

Turning it into a lateral raise.

Watch a demo
S
For triceps
#2 of 20
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Research
89
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 89
Target tension · 35%5/5
Loaded stretch · 25%4/5
Progression · 20%4/5
Low cost · 20%5/5
How scores work

Machine taken? Swap to

  • STriceps Extension MachineMachine
  • SOverhead EZ-Bar ExtensionBarbell
  • AOverhead Dumbbell ExtensionDumbbell
  • SOverhead Cable ExtensionCable

Takes

None yet
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