TIERS
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TIERS

Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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Explore/Shoulders

Cable Rear Delt Fly

CableIsolationEasy to learn
Front
Back
Primary Secondary

Works

Delts

Also upper back & lats

You need

Cable station

Cable station setup →
How to do itPicture · 3 steps
  1. 1Cross the cables at shoulder height
  2. 2Pull your arms apart and back
  3. 3Keep a soft, fixed elbow

Most common mistake

Rowing with bent elbows.

Watch a demo
A
For shoulders
#5 of 27
See the full list →
Research
83
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 83
Target tension · 35%5/5
Loaded stretch · 25%3/5
Progression · 20%4/5
Low cost · 20%5/5
How scores work

Machine taken? Swap to

  • SMachine Lateral RaiseMachine
  • SReverse Pec DeckMachine
  • ALean-Away Lateral RaiseDumbbell
  • SCable Lateral RaiseCable

Takes

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