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Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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Explore/Triceps

Cable Kickback

CableIsolationEasy to learnOne side at a time
Front
Back
Primary

Works

Triceps

You need

Cable station

Cable station setup →
How to do itPicture · 3 steps
  1. 1Low pulley, hinge forward, upper arm by your side
  2. 2Straighten the elbow fully behind you
  3. 3Keep the upper arm still

Most common mistake

Swinging the upper arm to move the weight.

Watch a demo
A
For triceps
#11 of 20
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Research
73
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 73
Target tension · 35%4/5
Loaded stretch · 25%2/5
Progression · 20%5/5
Low cost · 20%5/5
How scores work

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