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Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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Explore/Abs

Bicycle Crunch

BodyweightIsolationEasy to learn
Front
Back
Primary

Works

Abs, Obliques

You need

Nothing but the floor

How to do itPicture · 3 steps
  1. 1Hands lightly behind your head
  2. 2Bring one elbow toward the opposite knee
  3. 3Go slowly and straighten the other leg fully

Most common mistake

Pulling on the neck and rushing the reps.

Watch a demo
C
For abs
#15 of 23
See the full list →
Research
44
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 44
Target tension · 35%3/5
Loaded stretch · 25%2/5
Progression · 20%1/5
Low cost · 20%5/5
How scores work

Machine taken? Swap to

  • SCable CrunchCable
  • SMachine CrunchMachine
  • AAb Wheel RolloutOther
  • AHanging Leg RaiseBodyweight

Takes

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