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Every exercise ranked by research, by lifters and by results. Find what’s S-tier for your goal, then train it.

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Explore/Hamstrings

Banded Leg Curl

BandIsolationEasy to learn
Front
Back
Primary

Works

Hamstrings

You need

Bands

Resistance bands setup →
How to do itPicture · 3 steps
  1. 1Band anchored low, lie face down
  2. 2Curl your heels toward your glutes
  3. 3Return slowly

Most common mistake

Arching the lower back to finish the rep.

Watch a demo
C
For hamstrings
#18 of 18
See the full list →
Research
49
Published rubric
Lifters
—
0/10 ratings
Results
Soon
From the app
How lifters rate itBe the first
S
A
B
C
D
F
Why research scores it 49
Target tension · 35%3/5
Loaded stretch · 25%2/5
Progression · 20%2/5
Low cost · 20%5/5
How scores work

Machine taken? Swap to

  • SSeated Leg CurlMachine
  • SStanding Leg CurlMachine
  • ALying Leg CurlMachine

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